Calendar

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

The City of Las Cruces recognizes the Independence Day holiday.

Las Cruces 4th of July CONCERT & FIREWORKS Monday, July 4th at Pat and Lou Sisbarro Community Park, 3205 Arrowhead Dr., NMSU campus. Food vendors will be on site New - Beer Garden. Alcohol will be sold in designated area (no outside alcohol will be allowed). No grilling, personal fireworks, RV’s or overnight parking will be allowed. For more information, contact the Parks & Recreation Department at 575/541-2550. For information relating to NMSU, contact Marketing and Communications at 575/646-5981.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for a story time where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

Guitar Lessons for teens. Registration is required for the series of lessons.

Intermediate to advanced intensity, aerobic exercises.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The first images from the James Webb Space Telescope will be released on July 12. Take a close look at the image and learn about what it shows from astronomer Dr. Pedraza and look into the night sky with a telescope viewing from 8pm-9pm. No registration needed. All ages welcome.

Bring a lunch and enjoy a history lecture. Before the arrival of the railroad in 1881, the U.S. government authorized a series of overland mail companies to transport passengers and postal mail to California by way of southern New Mexico. These transportation lines, including the Butterfield Overland Mail and the San Antonio-San Diego Mail Line, marked the first-time southern New Mexico was connected to the west coast. It also brought new travelers to the borderlands. Though only active for a few short years, these mail lines were vital to the development of the Mesilla Valley in the years leading up to the Civil War. Alexandra McKinney is the instructional coordinator at the Taylor-Mesilla Historic Property and Fort Selden Historic Site. She has a bachelor's degree in education from the University of New Mexico and a master's degree in public history from the University of West Florida. You can also join by zoom. Email education@las-cruces.org for the zoom link.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

This is also available on Zoom.

Take inspiration from the luxurious dinnerware of the 20th century dining cars to create your own railroad china designs and patterns and learn about dining cars and the luxurious experience of what it was like to eat on a train. Discover the history of the Harvey House and how they were a place for comfort along the railway routes in the Southwest. Once you have completely designed a plate to your liking, take it home with you as decoration. All ages welcome.

Explore Art, Science, Engineering, or Games through stories and activities, this program is for school aged children K-5 with caregivers welcome.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This session, we'd especially like you to tell us about books relating to Oceans and Possibilities. Come tell us about the books you have been reading and hear about what others been reading. Meets on the 2nd and 4th Thursdays each month.

Guitar Lessons for teens. Registration is required for the series of lessons.

Teens come together to participate in different games, activities, and crafts every Thursday at 5:00PM.

Intermediate to advanced intensity, aerobic exercises.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for a story time where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.

"Oceans of Possibilities" Bit of the Blue Resin Magnets

Swing dance lessons from 7-8pm, swing dancing from 8-10pm

Intermediate to advanced intensity, aerobic exercises.

Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Monthly Mystery book discussion group. Each month will focus on a different series, you can read any book in the series. MCCAFFERTY, KEITH – Sean Stranahan series

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

Guitar Lessons for teens. Registration is required for the series of lessons.

For tweens ages 9-12, let's get together and craft!

• What is an Electric Vehicle (EV)? o EVs vs Hybrids vs Plug in Hybrids • EV Trends o Both national and local adoption rates o Highlighted industries/businesses that choose EVs • Benefits from Switching to Electric o EV Myth Busters • Types of Charging o Home charging vs Public o Level 1, Level 2, & DCFC Stations o EV Driver Assistance / Charging Station Identifier Apps • Incentives • NM Transportation Electrification Plan (TEP) o Rebate Programs o EV Rates o Customer Outreach Plan • El Paso Electric (EPE) Initiatives

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

Intermediate to advanced intensity, aerobic exercises.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Intermediate to advanced intensity, aerobic exercises.

Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Learn all about the desert biomes and make your own desert biome themed diorama! All ages are welcome.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This session, we'd especially like you to tell us about books relating to Oceans and Possibilities. Come tell us about the books you have been reading and hear about what others been reading. Meets on the 2nd and 4th Thursdays each month.

Guitar Lessons for teens. Registration is required for the series of lessons.