Fitness Classes

Classes are subject to change without notice.

  1. Aquatics
  2. Non-Aquatics
  3. Athletics

Mid to High-Intensity Workouts

  • Aqua Aerobics: A class offering aqua fitness in a mid-level impact pace for those looking to get a quick workout in during the workday. The class will be taught in the warm water pool.
  • Aqua Hiit: Low-impact, high-intensity interval training class that combines full-body strength and high intensity burst of cardio. For all fitness levels.
  • Aqua Step This fast-paced class set to music will challenge your cardio endurance levels with emphasis on muscular conditioning while using water steps.
  • H2O Cardio: A high energy, full body water aerobic workout. Cardio, high-intensity interval training (HIIT), and toning exercises set to fun upbeat music, both old and new. This class is suitable for everyone. The instructor is certified by the National Arthritis Foundation.
  • H20 Fusion A fast paced “movement to music” session that will challenge your entire body, with intervals, high and low intensity, and drag equipment for upper body strength.
  •  H20 HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners.
  • H20 Strength Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.
  • Splash-Cycle Spin Our low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Exercise for Relaxation & Wellness

  • Aqua Fit: starts with water walking to warm up the muscles and moving on to self-paced aerobic exercises for a cardio workout to increase strength, flexibility, and endurance. We will be using noodles and other light equipment, as well as pool sides for stretches and resistance. All muscle groups and joints will get a thorough workout. Come and feel the benefits of improved fitness and health, while finding the perfect balance between energy and relaxation.
  • Aqua Motion: Exercises in the pool designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax. Individu ial attention to help you gain the most from your warm water experience.
  • Channel Sizing Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.
  • Swimnastics: A one-hour Aquatic aerobics exercise program geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Starts out with 20 minutes of warm-up, 20 minutes of cardio and 20 minutes of legs, stomach, and arms. We will be using noodles and aqua weights to strengthen all muscle groups. The water gives more mobility and flexibility than with traditional out-of-water aerobics classes.

Parks and Recreation Calendar